Strength training (also known as resistance training) is a type of exercise that causes your muscles to contract against an outside resistance. The outside resistance can be from your body weight, weight machines, medicine balls, resistance bands or dumbbells. High-intensity interval training, better known as HIIT, consists of short bursts of intense work that typically last between 15 seconds to 4 minutes. These are followed by a quick recovery period and then right back to the tough work

Shoulder pain refers to discomfort in the shoulder joint, muscles, tendons, and ligaments, often stemming from various injuries or conditions due to the joint’s…

Back pain is a widespread issue globally, leading many to seek medical attention or miss work and it remains a top cause of disability. From muscular discomfort to shooting…

Neck pain, medically known as cervicalgia, affects many people and can result from various spinal issues such as muscular tightness, pinched nerves, or joint disruptions…

Knee pain can result from various knee joint structures, including bones, ligaments, tendons, and cartilage, often exacerbated by activity, obesity, or underlying…

A stroke is caused by sudden neurological dysfunction, can lead to motor deficits like paralysis or weakness, often affecting one side of the body….

Disc bulge, also known as disc herniation or slipped disc, is a common spinal condition causing back pain, nerve compression, and mobility issues…